Introductory Yoga, Tuesdays, Noon
to 1 pm with Lynne.
LearnLearn the basics of the Pilates posture and internal
muscle activation and alignment of the Iyengar tradition.
** Note: this class is a prerequisite for Level I and
Level 2 classes.
Level 1 , Mondays, 5:30 - 7pm with Lesley
Practice integrating the basics from introductory yoga in a wider range
of poses with an emphasis on standing poses to develop strength, in the legs, hips and core.
Level 2 , Thursday, Noon - 1pm with Lesley
Further expand your abilities by continuing to progress your lower body
and core strength, balance and coordination combined with weight bearing
inversions to develop upper body strength.
Location: Holistic Wellness Center,
100 Brickhill Avenue, Suite 302, South Portland, ME,
04106
For more information or to register for classes call
207-879-7512. (directions).
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